Floor and Swiss Ball Exercises

General Caution and Disclaimer

As with any exercise, always exercise caution.  If you have any concern about your ability to perform an exercise, consult your physician first.  If an exercise begins to hurt you in any way, discontinue the exercise immediately.

Click on an exercise to go to that exercise.

Floor Exercises (various – long list)

McKenzie Press-Up

Prone Cobra

Alternating Superman

Hip Extensions – Feet on Ball

Hip Extension with Knee Flexion

Push-ups on the Ball




One Legged Squat

Hip Extension – Head on Ball

Back Extension

Side Flexion Over the Ball

Forward Ball Roll

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