General Caution and Disclaimer
As with any exercise, always exercise caution. If you have any concern about your ability to perform an exercise, consult your physician first. If an exercise begins to hurt you in any way, discontinue the exercise immediately.
Click on an exercise to go to that exercise.
Floor Exercises (various – long list)
Hip Extension with Knee Flexion
© 2008-2010 Hydration Health & Fitness, LLC