Lifestyle Suggestions

Happiness Requires Flow; Flow Requires Acceptance

If challenging feelings are simply allowed to be felt, instead of resisted, the entire body lightens. Sometimes immediately. The natural energy of every feeling itself is always fluid. It is only our resistance, the locking down against the fear of experiencing our feelings and emotions, that causes blockage. More challenging feelings and emotions, like depression …

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A Prisoner of Our Own Internal War

At some point we all make mistakes. Unless one is a sociopath, guilt and remorse are felt, experienced and possibly expressed. Forgiveness is asked for and usually given. But what about those deep, vague, internal mistakes – the kind that are made over and over again unconsciously – mistakes against oneself that were habituated long …

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