together with forearms just beyond the top/middle of the ball.
Exhale and hold
your breath as you roll forward, moving legs and arms simultaneously.
Stop at the
point just before you lose form (Figure 2).
You will feel
your lower back drop as you lose form; you should stop just before this
Roll back to the
starting position without losing the alignment of your spine.
Hold 3 seconds
of your lower back and your shoulders.
Caution and Disclaimer
As with any
exercise, always exercise caution. If you have any concern about
your ability to perform an exercise, consult your physician first.
If an exercise begins to hurt you in any way, discontinue the exercise