One of the most important questions I invite my clients to ask themselves is “where are you not telling the truth?” Most of us believe ourselves to be honest. We do not steal, we work hard, we do our very best. We compare ourselves to criminals, and because we win that contest, we jump to […]
One of the Most Important Questions Read More »
It is vital, if we want to make a significant change in our behavior, to recognize the image we have of ourselves. Without this there can be no permanent change. This is the missing link in weight loss, in quitting smoking, in our general health and self-care.
By Joann Brickley, Owner, Hydration Health and Fitness Research has shown that the more knowledge a person has on a subject, the more difficult it can be to apply that knowledge to themselves. Across the board, my clients are well educated, successful and self- reflective. And yet, they have their sticking points when it comes
From Knowing to Knowingness Read More »
Commitment Is a Function of Integrity
Commitment Is a Function of Integrity Read More »
Sugar is indeed toxic, and strongly linked to diabetes.
How Toxic is Sugar? NYT Article Read More »
Which would you prefer to do, focus restricting your portions and what you eat, or enjoy whatever food you are eating? According to a new research study, simply being mindful of what you eat is better than dieting. Being mindful means to be very present. So you don’t just take that first bite, think “Yum!”
Mindful Eating – Better than Dieting! Read More »
