Commitment Is a Function of Integrity
Commitment Is a Function of Integrity
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A Winner in Pittsburgh!
Ammara meets Sidney Crosby and JoAnn Brickley
A Winner in Pittsburgh! Read More »
What if Wild Animals Ate Fast Food?
What if Wild Animals Ate Fast Food?
What if Wild Animals Ate Fast Food? Read More »
How Toxic is Sugar? NYT Article
Sugar is indeed toxic, and strongly linked to diabetes.
How Toxic is Sugar? NYT Article Read More »
Allergies – the Bathtub Effect
If you never heard of the Bathtub Effect for Allergies, I may have made it up. That doesn’t make it untrue. Here’s the issue. People have allergic symptoms and then go to an allergist to get tested. They get tested for bunches of possible allergies and come up negative on all of them. These tests typically don’t
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Mindful Eating – Better than Dieting!
Which would you prefer to do, focus restricting your portions and what you eat, or enjoy whatever food you are eating? According to a new research study, simply being mindful of what you eat is better than dieting. Being mindful means to be very present. So you don’t just take that first bite, think “Yum!”
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Gratitude
In ordinary life we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich.
– Deitrich Bonhoeffer
P.A.U.S.E.
I am not afraid to look at whatever it is, even if it is something I do not want to see. I request the divine wisdom and power within me to help me to see what I most need to see, so that I can change what I need to change. –Pathwork Lecture #150 –
10 Keys to Happier Living
Here are the highlights from www.actionforhappiness.org/10-keys (Spoiler Alert: exercising in on the list. Somehow they left out eating well.)
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How Exercise Can Change Your DNA
From TIME: Unlike the aberrations and genetic mutations caused by carcinogens and toxins, exercise-induced alterations to DNA are more like tune-ups, helping muscles to work better and more efficiently. What’s more, these changes occur even after a single 20-minute workout. Read the full article here. Thanks to Sandy C. for suggesting this article!
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