Which would you prefer to do, focus restricting your portions and what you eat, or enjoy whatever food you are eating? According to a new research study, simply being mindful of what you eat is better than dieting. Being mindful means to be very present. So you don’t just take that first bite, think “Yum!” and then unconsciously shovel in food until the last bite. Rather, you would savor the flavor with every bite. You would be conscious of chewing sufficiently. You would focus on the now, and not “what’s next.”
Read all about it here.
Here is a great 2-minute video on mindfulness.