I am not afraid to look at whatever it is, even if it is something I do not want to see. I request the divine wisdom and power within me to help me to see what I most need to see, so that I can change what I need to change.
P A U S E – “The Now” A meditation by Sue Van Doeren
P Presence yourself: thoughts, body sensations, feelings, reactions: Look for pride, self will, self centered fear
A Accept, allow and embrace whatever is there with loving compassion for the condition of being human
U Create a unifying thought – a spiritual law
S Seek guidance from the Divine
E Express Gratitude