I am not afraid to look at whatever it is, even if it is something I do not want to see. I request the divine wisdom and power within me to help me to see what I most need to see, so that I can change what I need to change.

Pathwork Lecture #150  – Self Liking – State for Universal Bliss


P A U S E – “The Now” A meditation by Sue Van Doeren

P  Presence yourself: thoughts, body sensations, feelings, reactions: Look for pride, self will, self centered fear

Accept, allow and embrace whatever is there with loving compassion for the condition of being human

Create a unifying thought – a spiritual law

S  Seek guidance from the Divine

Express Gratitude

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