Do Don’t Get 7-9 hours of sleep. Less than that deprives your brain of oxygen, causing headaches, depression and hunger. Also, drinking less fluids later in the day will allow you to sleep longer without needing to wake up and go to the bathroom. Sleep on your back, or on your side with a body […]
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National Personal Training Certification National Council for Certified Personal Trainers (NCCPT) – Now NCAA certified Note, from time to time, JoAnn Brickley teaches this weekend certification program at Hydration Health and Fitness. For more info, call 412-877-0452 Muscle Activation Technique (MAT) While this unique body work is offered at Hydration Health and Fitness, at the
General Caution and Disclaimer As with any exercise, always exercise caution. If you have any concern about your ability to perform an exercise, consult your physician first. If an exercise begins to hurt you in any way, discontinue the exercise immediately. Click on an exercise to go to that exercise. Floor Exercises (various – long
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Many people ask me what I eat. I hope you find this helpful. -JoAnn Fresh. Organic. Unprocessed. Whole. Every body is different. We all have individual needs for a particular amount of carbohydrates, protein and fat. It is your job to discover what ideal percentages of those macro nutrients work for your body. To meet
