Blog

Commitment Is a Function of Integrity

Ammara meets Sidney Crosby and JoAnn Brickley

What if Wild Animals Ate Fast Food?

Sugar is indeed toxic, and strongly linked to diabetes.

If you never heard of the Bathtub Effect for Allergies, I may have made it up.  That doesn’t make it untrue.  Here’s the issue.  People have allergic symptoms and then go to an allergist to get tested.  They get tested for bunches of possible allergies and come up negative on all of them.  These tests typically don’t […]

Forgiveness can lead to healing and much more.

Which would you prefer to do, focus restricting your portions and what you eat, or enjoy whatever food you are eating?  According to a new research study, simply being mindful of what you eat is better than dieting.  Being mindful means to be very present. So you don’t just take that first bite, think “Yum!” […]

In ordinary life we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. - Deitrich Bonhoeffer

Our ways of controlling defending, building walls tend to fall into three major categories with loads of subtitles under each – you have heard them many times: We all have some of these strategies but we have a dominating function.

Do unto others as you would have them do unto you. By opening our hearts to others we find fulfillment and happiness. It begins with seeing how our hearts are closed (where we judge and blame) and granting acceptance to our humanness. Know that we are all one. All are precious. All are deserving of compassion.