Lifestyle Suggestions

Cindy Gerstner, 42, strapped her feet into a rowing machine and began gliding back and forth with all the energy she could muster. This wasn’t just a workout for Gerstner, whose stage 4 breast cancer has spread to her brain, lungs, bones and liver. It was a 40-minute dose of medicine. “It’s part of my

Past studies from the University of Illinois found that “just 20 minutes of walking” before a test raised children’s scores, even if the children were otherwise unfit or overweight, says Charles Hillman, a professor of kinesiology at the university and the senior author of many of the recent studies.  But it’s the neurological impact of