Seven Habits of Mindful Eating

As life moves faster and faster we have less awareness – less facility with checking in on ourselves. Hence, mindful eating today is more important than ever.

In this delightful three-minute video, Dr. Lillian Cheung explains how honoring and being mindful of the food we eat makes us healthier. She offers seven practices for mindful eating — simple steps that we can take to maintain a healthier weight and live a happier life.

Video from KarmaTube

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