Tofu Swiss Steak

Tofu Swiss Steak

Ingredients

  • 2 Tbs. sesame or canola oil
  • 1/4 cup barley miso
  • 1 12 cups. sliced mushrooms dissolved in cold water
  • 1 cup onions, half-moons 1 – 2 cups tomato puree
  • 1 cup diced green peppers
  • 1 cup water
  • 2 Tbs. minced garlic
  • 1/2 tsp. black pepper
  • 1 Tbs. chopped basil or 1/2 tsp. dried
  • 4 – 6 tsp. soy sauce
  • 1/8 to 1/4 cup oil
  • 1/2 lb. tofu (firm) cut in 4 pieces

Directions

1. Heat 2 Tbs. oil in a medium saucepan. Sauté the mushrooms, onions, peppers and garlic with the basil for 5 – 8 minutes.

2. Stir in the dissolved miso, then add the tomato puree, water and pepper, and simmer for about 5 minutes.

3. Pour the soy sauce over the tofu pieces, distributing it evenly.

4. Heat the remaining oil in a skillet. Sauté the tofu on both sides until golden brown.

5. Place a little sauce in a baking dish, place the tofu on the sauce and bake at 350 degrees for 20 – 25 minutes.

  • 4 Servings
  • Prep Time 15 min
  • Cook Time 20 min
  • Ready Time 35 min