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General Caution and Disclaimer
As with any exercise, always exercise caution. If you have any concern about your ability to perform an exercise, consult your physician first. If an exercise begins to hurt you in any way, discontinue the exercise immediately.
Click on an exercise to go to that exercise.
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Basic Floor Exercises
Large List of Exercises
Other Postural / Swiss Ball Exercises
Hip Extensions – Feet on Ball
Hip Extension with Knee Flexion
Pushups on the Ball
One Legged Squat
Hip Extension – Head on Ball
Side Flexion Over the Ball
Forward Ball Roll
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