Clasp hands
together with forearms just beyond the top/middle of the ball.
Movement
Inhale.
Exhale and hold
your breath as you roll forward, moving legs and arms simultaneously.
Stop at the
point just before you lose form (Figure 2).
You will feel
your lower back drop as you lose form; you should stop just before this
point.
Roll back to the
starting position without losing the alignment of your spine.
Pace
3
seconds out
Hold 3 seconds
3
seconds return
Reps
Repeat 8-10
times
Sets
2
Tips
Be cautions
of your lower back and your shoulders.
Hold perfect
form.
General
Caution and Disclaimer
As with any
exercise, always exercise caution. If you have any concern about
your ability to perform an exercise, consult your physician first.
If an exercise begins to hurt you in any way, discontinue the exercise
immediately.