(Back to All Exercises)

NOTE: THIS PAGE IS VERY BIG AND MAY TAKE A MINUTE OR MORE TO LOAD.

Floor Exercises

As with any exercise, always exercise caution.  If you have any concern about your ability to perform an exercise, consult your physician first.  If an exercise begins to hurt you in any way, discontinue the exercise immediately.

Step-ups with Hip Extension
1	2
Step-ups with Hip Abduction
1	2
Sitdown
1	2
Pelvis Rock
1	2
Hip Integration
1	2
Plank
1	2
Side Plank (Level I)
1	2
Side Plank (Level II)
1	2
Dead Bug (Level I)
1	2
Dead Bug (Level II)
1	2
3
Dead Bug (Level III)
Dead Bug (Level III)
1	2
3	4
Donkey Kick
1	2
Leg Extension
1	2
Glute Isometric
1	2
Hip Adduction
1	2
Hip Abduction (Level I)
1	2
Hip Abduction (Level II)
1	2
Straight Leg Raises
1	2
Bridge
1	2
One-Legged Bridge
1	2
Plank with Hip Extension
1	2
3
Abdominal Rollup
1	2
Dead Bug with Ball
1	2