Posts Tagged ‘exercise happy fitness’

10 Keys to Happier Living

Here are the highlights from www.actionforhappiness.org/10-keys (Spoiler Alert: exercising in on the list.  Somehow they left out eating well.)

 

1. GIVING: Do things for others

2. RELATING: Connect with people

3. EXERCISING: Take care of your body

4. APPRECIATING: Notice the world around

5. TRYING OUT: Keep learning new things

6. DIRECTION: Have goals to look forward to

7. RESILIENCE: Find ways to bounce back

8. EMOTION: Take a positive approach

9. ACCEPTANCE: Be comfortable with who you are

10. MEANING: Be part of something bigger

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