Pittsburgh Personal Trainer
Hydration Health and Fitness is a unique, boutique Pittsburgh Personal Training studio.
We introduce our clients to their bodies – maybe for the first time! After one session, you leave with actionable concepts for how to live in your body in a way that is enlivening and powerful.
At Hydration, we believe that to have a significant lifelong impact on a lifestyle, one has to include all aspects of a person’s being: emotional, psychological, physical and a deep sense of self. We don’t just show you how to exercise, we empower you to take on health and fitness in your life. Our commitment is for our clients to transform their relationship to their bodies such that they are forever empowered to do whatever it takes to experience the highest level of health and well-being available to them.
Our services focus on safe personal training for people who want to:
- Have better muscle tone
- Lose weight
- Recover from injury
- Have better posture
- Have a body that supports you into old age
- Feel better on a daily basis
- Sleep better
- Learn how to enjoy healthy food
- Relieve stress
- Be able to perform daily activities without risk of injury
Beyond education and fitness training, we offer a special type of bodywork called Muscle Activation Technique (MAT), an alternative to chiropractic, physical therapy, Rolfing and acupuncture. Depending on your particular situation, sometimes people respond better to one modality than another. In many cases we’ve been able to produce excellent results with people who attempted other modalities without success. We also help with food and other addictions, nutrition and adapting lifestyle behaviors that enhance your experience of life.
Call us today at 412-877-0452 (or email) to see if Hydration Health and Fitness is right for you.
I’ve been training with JoAnn for five years. With her I’ve gained consciousness of my body, my eating/food issues, acceptance of my weaknesses, self-forgiveness, and an understanding of how to manage my self-care. JoAnn has truly changed my life.
Amy Goldstein, Physician
I originally came to Hydration to avoid having invasive rotator cuff surgery. My orthopedist had recommended surgery to repair small tears. I’d tried physical therapy, to no avail. After receiving Muscle Activation Technique body work and basic weight training at Hydration, I can now use my arm!
Rob McDowell
When I came to JoAnn three years ago, my entire body was in dire need of her help. Since then I have achieved weight loss, greater strength, bone density and muscle tone, have developed a greater consciousness of my body, have developed better posture, better eating habits, I sleep better and I have less joint pain, less stress. I enjoy an improved overall quality of life, and am more motivated in general to take care of myself.
Rebecca Burgwin, Paramedic
If you are ready to make a change, don’t put this off!
Call us today at 412-877-0452 to discuss your particular needs and goals.
At Hydration, you benefit from owner JoAnn Brickley’s 26 years of continuous study with respect to personal training, understanding the biomechanics of the body, nutrition and alternative lifestyles. Most personal trainers don’t share her lust for knowledge. They attend a weekend national certification training (possibly taught by JoAnn), and then start practicing.
In contrast, JoAnn has trained for many years with nationally recognized masters of the industry including Greg Roskoff , Tom Purvis , Joe DeAntonis and Paul Chek . She also studied for three years at the Full Spectrum School for Energy Healing . She was a leader with Landmark Education, the nation’s largest educational corporation for personal development and transformation.
Hydration Health and Fitness offers personal training for the body and mind.
We understand how the mind affects the body. We understand the root of addiction to overeating and other unhealthy practices.
We understand the nutrition requirements and the biomechanics of the human body and have techniques for bringing your body back into balance.
In a pleasing, soothing, yet invigorating environment, with state-of-the-art equipment, and personal trainers with deep backgrounds, our commitment is to help you get to the greatest possible health obtainable.
Don’t procrastinate. Call to schedule an initial session and start reaping the benefits now! (412) 877-0452.
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